tips to stop teeth clenching

Tips to Help You Stop Teeth Clenching

Sep 01, 2021

Teeth clenching, also known as bruxism, are a common dental problem affecting one in every five adults across the world. Typically, any clenching, gnashing, mashing, or chewing when it is not time to eat is considered a form of bruxism. This habit is usually hard to quit, especially considering that most people do it in their sleep. Unfortunately, if the problem is left undressed, it can lead to some long-term complications like receding gums and enamel thinning. That’s why it is wise to talk to a dentist in Elliot City to diagnose the problem and help you curb the issue.

How Can I Know I Am Clenching My Teeth?

Typically, if you grind your teeth during the day, you will be aware of it. However, if you do it at night, it is possible you could be doing it for months and never realize it. However, you could be on the lookout for some signs that could indicate you are grinding your teeth. These signs include sharp-edged teeth, tooth pain, increased sensitivity, facial pain, decreasing facial lift, difficulty chewing, or dull pain in your jaws.

However, the above signs can also be signs of other dental problems. That’s why the best way to diagnose bruxism is to visit a dentist near you for diagnosis. Your psychologist can help you determine if bruxism is linked to conditions like anxiety and stress.

How to Stop Grinding Your Teeth

Treatment for teeth clenching is often supervised by a dentist, and he can recommend some of the following at-home supplement treatments to get rid of the habit once and for all.

Use a Mouthguard

Typically, the most common treatment for bruxism is the use of a mouthguard. Yes, the treatment will not stop you from grinding your teeth, but it can protect you from the adverse effects of clenching. In most cases, you will only need to wear the mouthguard during the night. However, if you have severe clenching and grinding symptoms, you might need to wear the guard even during the day.

There are several types of mouthguards, but we highly recommend going for custom fit mouthguards. They are comfortable and effective since they are made specifically for you.

Restore Your Bite

If the reason you are clenching your teeth is because of uneven teeth, a reductive coroplast is a procedure used to level out the surface of your teeth. By evening out the surfaces, you will feel less compelled to grind your teeth, and you might end up stopping the habit. Your dentist will identify if you make a perfect fit for the procedure.


Botox can limit the mobility of muscles on your jaws, often responsible for teeth grinding. Botox treatment is ideal for people with underlying conditions that might cause bruxism. For example, a person with autism can suffer from involuntary bruxism, and they can benefit from this treatment.

The results for Botox treatment last for a maximum of six months, meaning they are not a permanent solution for the problem. It is a low-risk procedure, although there might be a few side effects such as difficulty swallowing and muscle weakness.

Muscle Relaxants

You could take muscle relaxants, especially if you grind your teeth at night. The medications can ease the muscles causing clenching, reducing the possibility of clenching your teeth. However, it is worth noting that the medications are not suitable for daytime use since they can impair driving, and you might end up causing an accident. There is still a lot to learn about this approach, so it is important to contact your doctor before taking the relaxants.

Manage Your Stress and Anxiety

Sometimes, stress and anxiety can cause teeth clenching and grinding. We understand regulating stress and anxiety is easier said than done, but there are several effective strategies you could try. Here are some:

  • Exercise more. If you don’t have enough time, try HIIT exercises.
  • Practice meditation.
  • Look for mental health support groups.
  • Start seeing a therapist.

Julian Center for Comprehensive Dentistry

If you are looking for a teeth clenching solution, you can count on us. We can help you get rid of this habit and provide you with a custom fit mouthguard to stop the effects of bruxism. Talk to us today, and let us help you.

Call-Now Request Appointment